Positive Thinking – Part 1: Understanding Negative Thinking


Pessimism (Photo credit: Ankher)

If you read books on self-help or self-improvement or listened to audio tapes, you know they all basically say one thing: positive thinking can change your life.  Such guides stress the importance of being an optimist instead of a pessimist.

It’s Hard to Be an Optimist

Are you kidding?   How can you be an optimist when things seem to be going wrong all the time?  In the past, you tried to plan events (like parties, weddings, or vacations) or hoped to complete tasks (like home repairs, presentations, or college courses) successfully, but it seems that almost always, you encountered a road block somewhere along the way.

Wouldn’t you know it!   Something would have to happen to put a damper on your plans or spirit.  Things happened that prevented you from succeeding in many things you tried to do.  People let you down, the weather turned bad, somehow you weren’t able to get what you needed or some disaster or accident happened that ruined your plans.

Such examples may be planning to take a drive only to discover your car has a flat tire or arranging an outdoor party and when the day comes, it rains.  Speaking of rain, it seems like God is out to rain on your parade.  When things go wrong, you might make inferences as “it’s just my luck” or “I wasn’t meant to do that.”

Maybe it’s just Murphy’s Law.

What Causes Negative Thinking?

It doesn’t take a rocket scientist to answer that question.  There are a countless number of things that cause you to be a pessimist.  One need not go too far to find them.  Worst of all, mishaps can crush your self-esteem.  You feel like a failure or your life overall is ill-fated.  Some of them may have more dangerous effects than you realize.

You’re not the only one who feels this way.  There are many factors in our lives that promote negative thinking.  Such things may be:

  1. Bad news from others or from the local news.
  2. The bad economy and inflation.
  3. Receiving too much information or advice that is hard to follow.
  4. Increasing demands or stress.
  5. New rules or laws making it harder to obtain the things you need or enjoy.
  6. Difficult people you must deal with daily.
  7. Personal failures.
  8.  Seemingly unfair circumstances that affect you.
  9.  Being treated unkind or unfairly.
  10. Embarrassing, stupid, or regretful things you’ve done.
  11. Disappointment from others.
  12. Bad things happening in your community.
  13. Being affected by the declining morals of our modern society.
  14. Annoying or unhealthy habits of others.
  15. Financial problems.
  16. Doing tasks you hate.
  17. Troubles with loved ones.
  18. Troublesome relationships.
  19. Potential problems.
  20. Deaths to loved ones or pets.
  21. Accidents, mishaps, or disasters.
  22. Dissatisfaction with yourself and your life.
  23. Unfavorable changes in your life.
  24. Being degraded or criticized by others.
  25. Getting robbed, cheated, or assaulted.
  26. Being turned down for loans, grants, or other financing.

There, I’ve named 26 things that cause negative thinking to occur and hopefully I covered all of the bases without overlapping or repeating things.  Anything you can think of should fall under one of these categories.  Hopefully, I didn’t leave anything out.

Add all these things up and you may feel that living a happy life is hopeless.  You strongly believe there is no use in trying to get what you want because you’ll likely face disappointments and unconquerable road blocks.  No matter what you try to do, you firmly believe you’ll live a grim or mediocre life.  You’re thoroughly convinced that whatever you do, nothing will make a difference.  Are you hopelessly doomed?  No.

Launching a Business or Career

Going into business often seems enticing.  The thought of making lots of money while doing what you do best makes you motivated to try. But once you get started, there will be unexpected barriers that make it seem impossible.  Unless you have previous business experience and extensive resources at your disposal, moving onward can seem intimidating.  All at once, you need lots of capital, a team of knowledgeable people, and in depth skill or experience in your trade.  Likewise, you’ll need to know how much competition you’re up against and create a strategy to get around it.

If this is your first time running a business, congratulations for having the courage to launch it.  Most likely, you’re proud that you’ve taken your first step towards financial independence and now you can be your own boss.

Commercially produced self-help guides insinuate that the total difference between succeeding versus failing depends on your mode of thinking: positive or negative.  Of course you must think positive when starting such a venture.  This will motivate you to find ways around potential problems and create better products (or services).  Negative thinking will surely sabotage your business.  As you have little or no hope of succeeding, you’ll lose motivation and eventually give up.

As time goes on, what seemed to be easy at first turned into a barrage of overwhelming demands and high costs.  On top of that, you must become extremely proficient at your trade and learn how to handle problems in the most effective manner.

It seems that you’re now on an ocean in a small boat of your own. Though you’re the captain of your boat, you wonder if you can handle the turbulence of the wind and waves without capsizing your boat.  Quite often you’ll wish you were on a ship controlled by an experienced captain instead.  Fear of sinking can seriously impair your likelihood to survive.

Hence, those who start their own enterprise are positive thinkers-or else they wouldn’t attempt it.  Even though you have high hopes, there are many other variables to consider.  If you’re not skilled or prepared to deal with all the demands, you’re not too likely to succeed.

Attending college is another endeavor that requires positive thinking.  First, you must believe you have the potential to pass all the courses and earn your degree.  Just wanting a high-paying job in a few short years is not enough.  You must have a deep interest in what trade you want to pursue.  Like a business, positive thinking will ensure success in earning your degree, but will not guarantee it.  Failing to earn a degree often makes people feel worthless and unintelligent.  Hence, dropouts feel they’ll never earn a good income or live the lifestyle they desire.

Being unsuccessful in such ventures can really hurt one’s self-esteem and bring on negative thinking.  Some will make the conclusion that they’re total failures and don’t deserve success.  Everything they try from now on, they’ll only fail at.  How they suppose to adopt habits of positive thinking?


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